二十四節気 立秋からの養生
日差しの長さが少しづつ変化しているのを感じる今日この頃です。
夏の疲れも出てき出しますね。
肺を丈夫にするためにもきれいな空気の中で深呼吸してみてください。
野菜を食べ、発酵食品を取り、梨、桃など季節のくだものも食し秋の肌も美しく保ちましょう！
写真／琵琶湖の花火
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京都でヨーガ・バランスヨーガ
京都でヨーガ・バランスヨーガ
