二十四節気 霜降の養生
めっきり秋らしくなり、山々の紅葉も楽しみになってきました。
身体は風邪を引きやすくなりますので、手首、足首、そして首元を冷やさないようお気をつけくださいませ。
色物(黄色)野菜を食べ、ふくらはぎまでのレッグウォーマーで足のつり、こむら返りにご注意を！
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京都でヨーガ・バランスヨーガ
京都でヨーガ・バランスヨーガ
